November Is National Diabetes Month
Yes, You Can Lower Your Risk for Type 2 Diabetes
We’ve all heard the advice when it comes to getting and staying at a healthy weight and working to prevent type 2 diabetes: Make healthy meals at home, make smart choices at restaurants, be active 30 minutes a day. But where to start? It’s not easy to do all of this in today’s fast-paced, fast-food world. It’s easier to make lifestyle changes one step at a time—over months and years. The good news is that making just a few small changes can have make a big impact on your weight and health.